Muay Thai Fundamentals course

Available in days

days after you enroll

Hand wraps (2:51)
Jump rope - skipping (1:55)
Stance and basic foot work (5:06)
Body targets (3:49)
Fight distance (4:08)
The jab (2:06)
Defence against the jab (0:59)
The Jab + Straight cross punches (0:59)
Defence against the jab + straight cross punches (0:59)
Crossing Elbow - Sork Thad (5:14)
Defence against the crossing elbow (4:54)
45 Angle knee - Khao Chiang (4:14)
Defence against the knee (0:59)
The Push kick - Teep (1:55)
Defence against the Teep - Push kick (1:32)
The middle kick - The tad khlang (1:25)
Defence against the Middle kick (3:56)
Shadow boxing (5:12)
Muaythai Clinching - Plumb (5:01)