Knowledge is the most powerful weapon.
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- Hand wraps (2:51)
- Jump rope - skipping (1:55)
- Stance and basic foot work (5:06)
- Body targets (3:49)
- Fight distance (4:08)
- The jab (2:06)
- Defence against the jab (0:59)
- The Jab + Straight cross punches (0:59)
- Defence against the jab + straight cross punches (0:59)
- Crossing Elbow - Sork Thad (5:14)
- Defence against the crossing elbow (4:54)
- 45 Angle knee - Khao Chiang (4:14)
- Defence against the knee (0:59)
- The Push kick - Teep (1:55)
- Defence against the Teep - Push kick (1:32)
- The middle kick - The tad khlang (1:25)
- Defence against the Middle kick (3:56)
- Shadow boxing (5:12)
- Muaythai Clinching - Plumb (5:01)
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