Muay Thai Fundamentals course
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Hand wraps (2:51)
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Jump rope - skipping (1:55)
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Stance and basic foot work (5:06)
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Body targets (3:49)
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Fight distance (4:08)
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The jab (2:06)
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Defence against the jab (0:59)
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The Jab + Straight cross punches (0:59)
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Defence against the jab + straight cross punches (0:59)
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Crossing Elbow - Sork Thad (5:14)
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Defence against the crossing elbow (4:54)
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45 Angle knee - Khao Chiang (4:14)
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Defence against the knee (0:59)
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The Push kick - Teep (1:55)
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Defence against the Teep - Push kick (1:32)
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The middle kick - The tad khlang (1:25)
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Defence against the Middle kick (3:56)
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Shadow boxing (5:12)
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Muaythai Clinching - Plumb (5:01)
